Weigh In record (no journal entry) for 28 February 2023
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1685 kcal
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Fat: 81.13g | Prot: 82.61g | Carbs: 153.13g.
Breakfast: Яичный Белок, Груша, Геркулес Овсяные Хлопья, Яичница. Lunch: Рис Отварной, Лазанья с Мясом, Салат Овощной с Маслом. Dinner: Цезарь Салат. Snacks/Other: Зеленое Яблоко, Bombbar Протеиновый Батончик Шоколад-Фундук. more...
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Gaining 0.8 kg a Week
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