Weigh In record (no journal entry) for 31 October 2022
|
75.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1564 kcal
|
Fat: 32.82g | Prot: 137.85g | Carbs: 179.24g.
Breakfast: Геркулес Овсяные Хлопья, Bombbar Протеин Шоколад, Мёд. Lunch: Грудка Индейки (Приготовленая, Жареная), Barilla Макароны Вареные, Barilla Pesto Rosso. Dinner: Савушкин Продукт Творог 5%, Голубика. Snacks/Other: Bombbar Протеиновый Батончик Арахис, Банан. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|