Weigh In record (no journal entry) for 11 February 2023
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1272 kcal
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Fat: 44.28g | Prot: 93.07g | Carbs: 120.21g.
Breakfast: Яичница, Яичный Белок, Геркулес Овсяные Хлопья, RIOBA Сливки 10%. Lunch: Кухня на Районе Брускетта с Ростбифом и Рукколой, Кухня на Районе Пока с Курицей Терияки . Dinner: VPLab Nutrition Gold Whey Supreme Protein Chocolate. more...
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Losing 10.5 kg a Week
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