Weigh In record (no journal entry) for 18 June 2021
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 54.84g | Prot: 97.46g | Carbs: 180.58g.
Breakfast: RIOBA Сливки 10%, Геркулес Овсяные Хлопья, Яичница, Billa Фасоль с Овощами. Lunch: Черешня, Шаурма с Курицей. Dinner: Творог 5%, Малиновое Варенье. more...
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Gaining 0.2 kg a Week
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