Weigh In record (no journal entry) for 10 November 2023
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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856 kcal
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Fat: 26.22g | Prot: 60.33g | Carbs: 89.20g.
Lunch: Рис Отварной, Грудка Индейки (Приготовленая, Жареная), Селедка под Шубой. Snacks/Other: Bombbar Протеиновый Батончик Шоколад-Фундук, Зеленое Яблоко. more...
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Losing 1.4 kg a Week
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