Weigh In record (no journal entry) for 06 April 2018
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 72.90g | Prot: 111.89g | Carbs: 58.09g.
Breakfast: Сыр Российский, ВкусВилл Говядина Охлажденная, Яичница. Lunch: Овощное Рагу, Яичница (с Целым Яйцом), Бифштекс. Snacks/Other: Гречка Отварная, Филе Индейки. more...
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Losing 1.1 kg a Week
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