Weigh In record (no journal entry) for 18 February 2023
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1399 kcal
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Fat: 36.11g | Prot: 148.06g | Carbs: 134.06g.
Breakfast: Яичница, RIOBA Сливки 10%, Яичный Белок. Lunch: Лента Фасоль Печёная в Аджике, Дары Океана Форель Холодного Копчения, Лента Минибагет. Dinner: VPLab Nutrition Gold Whey Supreme Protein Chocolate, Киви, ВкусВилл Творог Обезжиренный 0,3%. more...
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Losing 1.1 kg a Week
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