Weigh In record (no journal entry) for 09 November 2023
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1497 kcal
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Fat: 63.67g | Prot: 108.64g | Carbs: 121.01g.
Breakfast: Консервированный Тунец, RIOBA Сливки 10%, Яичница, Геркулес Овсяные Хлопья. Lunch: Гречка Отварная, Самбери Бифштекс с Яйцом. Snacks/Other: Зеленое Яблоко, Bombbar Протеиновый Батончик Шоколад-Фундук. more...
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Losing 0.5 kg a Week
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