Date Started: 19 Jun 23

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 65.2 kg
29 Jul 24	69.3 kg	Reasonably Well
22 Jul 24	68.5 kg	Reasonably Well
15 Jul 24	69.3 kg	Reasonably Well
08 Jul 24	68 kg	Reasonably Well
01 Jul 24	69.3 kg	Reasonably Well
17 Jun 24	70.2 kg	Reasonably Well
10 Jun 24	69.8 kg	Reasonably Well
24 May 24	71 kg	Reasonably Well
09 Oct 23	65.3 kg	Reasonably Well
02 Oct 23	65 kg	Reasonably Well
25 Sep 23	66 kg	Reasonably Well
18 Sep 23	66.1 kg	Reasonably Well
11 Sep 23	66.2 kg	Reasonably Well
04 Sep 23	66.3 kg	Reasonably Well
21 Aug 23	67 kg	Reasonably Well
14 Aug 23	66 kg	Reasonably Well
31 Jul 23	66.8 kg	Reasonably Well
10 Jul 23	65.3 kg	Reasonably Well
03 Jul 23	64.8 kg	Reasonably Well
26 Jun 23	65.5 kg	Reasonably Well
19 Jun 23	65.2 kg	Reasonably Well

Date Started: 10 Feb 20

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 69 kg
12 Jun 23	64.3 kg	Reasonably Well
05 Jun 23	65 kg	Reasonably Well
29 May 23	64 kg	Reasonably Well
15 May 23	64.3 kg	Reasonably Well
08 May 23	63.7 kg	Reasonably Well
01 May 23	64.5 kg	Reasonably Well
24 Apr 23	64 kg	Reasonably Well
17 Apr 23	64.3 kg	Reasonably Well
10 Apr 23	63.7 kg	Reasonably Well
27 Mar 23	63.5 kg	Reasonably Well
13 Mar 23	62.4 kg	Reasonably Well
10 Mar 23	62.5 kg	Reasonably Well
06 Mar 23	62.5 kg	Reasonably Well
04 Mar 23	62.5 kg	Reasonably Well
27 Feb 23	61.2 kg	Reasonably Well
20 Feb 23	62.5 kg	Reasonably Well
13 Feb 23	62.5 kg	Reasonably Well
06 Feb 23	61 kg	Reasonably Well
30 Jan 23	62 kg	Reasonably Well
23 Jan 23	61.2 kg	Reasonably Well
16 Jan 23	61 kg	Reasonably Well
09 Jan 23	61.7 kg	Reasonably Well
26 Dec 22	60.7 kg	Reasonably Well
19 Dec 22	60.2 kg	Reasonably Well
12 Dec 22	60 kg	Reasonably Well
05 Dec 22	59.8 kg	Reasonably Well
28 Nov 22	59.7 kg	Reasonably Well
21 Nov 22	59.5 kg	Reasonably Well
13 Nov 22	58.5 kg	Reasonably Well
07 Nov 22	59 kg	Reasonably Well
24 Oct 22	60 kg	Reasonably Well
17 Oct 22	60 kg	Reasonably Well
10 Oct 22	60 kg	Reasonably Well
26 Sep 22	60 kg	Reasonably Well
22 Aug 22	61 kg	Reasonably Well
01 Aug 22	60 kg	Reasonably Well
25 Jul 22	61 kg	Reasonably Well
04 Jul 22	62 kg	Reasonably Well
24 May 22	62 kg	Reasonably Well
25 Apr 22	62 kg	Reasonably Well
28 Mar 22	60 kg	Reasonably Well
14 Mar 22	60 kg	Reasonably Well
07 Feb 22	62.5 kg	Reasonably Well
31 Jan 22	62 kg	Reasonably Well
10 Jan 22	62 kg	Reasonably Well
27 Dec 21	61.3 kg	Reasonably Well
20 Dec 21	61 kg	Reasonably Well
13 Dec 21	62 kg	Reasonably Well
29 Nov 21	62 kg	Reasonably Well
15 Nov 21	62.6 kg	Reasonably Well
08 Nov 21	63.1 kg	Reasonably Well
01 Nov 21	63 kg	Reasonably Well
25 Oct 21	63 kg	Reasonably Well
18 Oct 21	63.3 kg	Reasonably Well
11 Oct 21	63.2 kg	Reasonably Well
04 Oct 21	63.5 kg	Reasonably Well
27 Sep 21	63.3 kg	Reasonably Well
26 Sep 21	64.5 kg	Reasonably Well
19 Sep 21	63.5 kg	Reasonably Well
12 Sep 21	63.5 kg	Reasonably Well
21 Aug 21	64 kg	Reasonably Well
13 Aug 21	64 kg	Reasonably Well
06 Aug 21	63 kg	Reasonably Well
21 Jul 21	64 kg	Reasonably Well
10 Jul 21	65 kg	Reasonably Well
14 Jun 21	65 kg	Reasonably Well
16 Apr 21	66 kg	Reasonably Well
24 Feb 21	67.5 kg	Reasonably Well
23 Sep 20	68 kg	Reasonably Well
10 Sep 20	69 kg	Reasonably Well
19 Aug 20	69 kg	Reasonably Well
16 Jul 20	68 kg	Reasonably Well
27 Apr 20	67 kg	Reasonably Well
10 Feb 20	69 kg	Reasonably Well