Weigh In record (no journal entry) for 05 December 2022
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59.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2302 kcal
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Fat: 64.43g | Prot: 118.60g | Carbs: 315.36g.
Breakfast: Fiocchi d'Avena, Ceci Secchi, Land Latte Scremato UHT, Bellarom Orzo Solubile. Lunch: Ondina Tonno all'olio di Oliva Sgocciolato, Parmigiano (Grattugiato), Penne. Dinner: Doria Crackers Semplicissimi Mais e Semi di Quinoa, Fagiolini Bolliti, Succo di Limone, Olio Extra Vergine di Oliva, Pane Comune. Snacks/Other: Mandarino, Prozis Burro di Arachidi, Eurospin Lupini, Milbona Yogurt Magro Bianco, Mandorle Sbucciate, Banana. more...
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Gaining 0.1 kg a Week
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Danilo Lauretta's Weight History
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