Weigh In record (no journal entry) for 09 January 2023
|
61.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
2539 kcal
|
Fat: 98.43g | Prot: 112.80g | Carbs: 295.73g.
Breakfast: Ceci Secchi, Land Latte Scremato UHT, Fiocchi d'Avena. Lunch: Parmigiano (Grattugiato), Sugo di Pomodoro, Penne. Dinner: Insalata di Cavolo Condita, Paneangeli Arancia Candita , Bestbody Panettone, Frittata di Zucchine, Olive, Pane di Semola. Snacks/Other: Eurospin Lupini, Mandorle Sbucciate, Banana. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danilo Lauretta's Weight History
|