Weigh In record (no journal entry) for 26 September 2021
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2045 kcal
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Fat: 85.57g | Prot: 115.94g | Carbs: 208.34g.
Breakfast: Parmigiano (in Pezzi), Mandorle Sbucciate. Lunch: Pasta al Forno. Dinner: Prugne, Doria Crackers Semplicissimi Mais e Semi di Quinoa, Arachidi con Guscio (Mangiate Sgusciate), Grana Padano Grana Padano, Mais Giallo (Intero, Sgocciolato, in Scatola), Mareblu Tonno all'olio di Oliva. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Land Latte Scremato UHT. more...
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1848 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Danilo Lauretta's Weight History
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