Weigh In record (no journal entry) for 26 September 2021
|
64.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
2045 kcal
|
Fat: 85.57g | Prot: 115.94g | Carbs: 208.34g.
Breakfast: Parmigiano (in Pezzi), Mandorle Sbucciate. Lunch: Pasta al Forno. Dinner: Prugne, Doria Crackers Semplicissimi Mais e Semi di Quinoa, Arachidi con Guscio (Mangiate Sgusciate), Grana Padano Grana Padano, Mais Giallo (Intero, Sgocciolato, in Scatola), Mareblu Tonno all'olio di Oliva. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Land Latte Scremato UHT. more...
|
|
1848 kcal
|
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danilo Lauretta's Weight History
|