Weigh In record (no journal entry) for 24 May 2024
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 61.48g | Prot: 143.20g | Carbs: 266.44g.
Breakfast: Mandorle Sbucciate, Land Latte Scremato UHT, Fiocchi d'Avena. Lunch: Parmigiano (Grattugiato), Barilla Pasta. Dinner: Pane Comune, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pesce Spada Cotto, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Land Yogurt Bianco Magro 0,1% di Grassi. more...
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Gaining 0.2 kg a Week
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Danilo Lauretta's Weight History
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