Weigh In record (no journal entry) for 11 September 2023
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66.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2348 kcal
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Fat: 69.46g | Prot: 121.21g | Carbs: 314.66g.
Breakfast: Mandorle Sbucciate, Arachidi con Guscio (Mangiate Sgusciate), Fiocchi d'Avena, Land Latte Scremato UHT, Ceci Secchi. Lunch: Penne, Parmigiano (Grattugiato), Sugo di Pomodoro. Dinner: Pane Comune, Uovo, Piselli Cotti. Snacks/Other: Land Yogurt Bianco Magro 0,1% di Grassi, Cameo Budino Cioccolato, Meloni Gialli. more...
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Losing 0.1 kg a Week
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Danilo Lauretta's Weight History
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