Weigh In record (no journal entry) for 31 January 2022
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62 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2105 kcal
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Fat: 53.75g | Prot: 114.61g | Carbs: 283.25g.
Lunch: Barilla Pasta, Delizie del Sole Fagioli Cannellini. Dinner: Sibamba Semi di Zucca Tostati e Salati, Prozis Burro Arachidi, Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), Carote, Olio Extra Vergine di Oliva, Naturard Crackers Integrali, Avimecc Hamburger di Pollo Aroma Speck. Snacks/Other: Naturard Fette Biscottate Integrali, Il Borgo del Biscotto Biscotti con Cereali Ricchi di Fibra, Fiocchi d'Avena, Land Latte Scremato UHT, Mandorle Sbucciate. more...
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steady weight
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Danilo Lauretta's Weight History
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