Weigh In record (no journal entry) for 14 August 2023
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66 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 71.41g | Prot: 124.12g | Carbs: 286.12g.
Breakfast: Land Latte Scremato UHT, Fiocchi d'Avena, Ceci Secchi. Lunch: Penne, Barilla Ragù Alla Bolognese, Parmigiano (Grattugiato). Dinner: Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Aia Spinacine, Pane Comune. Snacks/Other: Tre Mulini Granola Croccante con Frutti Rossi , Dolciando & Dolciando Cioccolato Extra Fondente 70%, Land Yogurt Bianco Magro 0,1% di Grassi. more...
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Losing 0.4 kg a Week
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Danilo Lauretta's Weight History
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