Weigh In record (no journal entry) for 25 September 2023
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66 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2414 kcal
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Fat: 71.15g | Prot: 139.37g | Carbs: 302.11g.
Breakfast: Tre Mulini Granola con Frutta e Frutta Secca, Ceci Secchi, Land Latte Scremato UHT, Fiocchi d'Avena. Lunch: Parmigiano (Grattugiato), Pesto, Penne. Dinner: Pane Comune, Pane Comune, Lattuga a Foglia Verde, Olive, Olio Extra Vergine di Oliva, Pomodori, Pesce Spada Cotto. Snacks/Other: Pesca, Meloni Gialli. more...
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Losing 0.1 kg a Week
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Danilo Lauretta's Weight History
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