Weigh In record (no journal entry) for 07 November 2022
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59 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2311 kcal
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Fat: 64.98g | Prot: 133.96g | Carbs: 297.97g.
Breakfast: Eurospin Lupini, Ceci Secchi, Fiocchi d'Avena, Land Latte Scremato UHT. Lunch: Ondina Tonno in Scatola, Parmigiano (Grattugiato), Parmigiano (Grattugiato), Ragù, Penne, Lasagne di Carne. Dinner: Eurospin Pane ai Cereali, Verdura Cotta. Snacks/Other: Noci, Caco. more...
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Losing 0.5 kg a Week
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Danilo Lauretta's Weight History
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