Weigh In record (no journal entry) for 27 September 2021
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1983 kcal
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Fat: 75.76g | Prot: 132.81g | Carbs: 194.65g.
Breakfast: Parmigiano (in Pezzi), Arachidi con Guscio (Mangiate Sgusciate), Mandorle Sbucciate. Lunch: Parmigiano (Grattugiato), Barilla Pasta. Dinner: Doria Crackers Semplicissimi Mais e Semi di Quinoa, Prugne, Pere, Noci, Olio Extra Vergine di Oliva, Selex Melanzane alla Griglia, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Pesca, Mulino Bianco Fette Biscottate Integrali (8,8g), Land Latte Scremato UHT. more...
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1708 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Danilo Lauretta's Weight History
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