Weigh In record (no journal entry) for 21 August 2023
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67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 59.47g | Prot: 125.27g | Carbs: 296.90g.
Breakfast: Arachidi con Guscio (Mangiate Sgusciate), Ceci Secchi, Fiocchi d'Avena, Land Latte Scremato UHT. Lunch: Ondina Tonno all'olio di Oliva Sgocciolato, Sugo di Pomodoro, Penne, Parmigiano (Grattugiato). Dinner: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Pane Comune. Snacks/Other: Eurospin Lupini, Land Yogurt Bianco Magro 0,1% di Grassi, Meloni Gialli, Prugne, Albicocche, Pesca. more...
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Gaining 1.0 kg a Week
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Danilo Lauretta's Weight History
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