Weigh In record (no journal entry) for 10 June 2024
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69.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 52.48g | Prot: 114.94g | Carbs: 245.64g.
Breakfast: Arachidi con Guscio (Mangiate Sgusciate), Fiocchi d'Avena, Parmalat Latte Parzialmente Scremato. Lunch: Scaccia Ragusana. Dinner: Pane Comune, Olio Extra Vergine di Oliva, Merluzzo al Forno o alla Griglia, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Meloni Gialli, Land Yogurt Bianco Magro 0,1% di Grassi. more...
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Losing 0.5 kg a Week
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Danilo Lauretta's Weight History
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