Weigh In record (no journal entry) for 19 September 2021
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2393 kcal
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Fat: 94.94g | Prot: 113.56g | Carbs: 271.34g.
Breakfast: Arachidi con Guscio (Mangiate Sgusciate), Mandorle Sbucciate, Parmigiano (in Pezzi). Lunch: Meloni Gialli, Parmigiano (Grattugiato), Bofrost Spaghetti alla Carbonara. Dinner: Grana Padano Grana Padano, Bresaola, Pizza Margherita. Snacks/Other: Land Latte Scremato UHT. more...
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steady weight
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Danilo Lauretta's Weight History
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