Weigh In record (no journal entry) for 20 February 2023
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2433 kcal
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Fat: 58.93g | Prot: 150.25g | Carbs: 320.62g.
Breakfast: Tre Mulini Corn Flakes, Fiocchi d'Avena, Land Latte Scremato UHT, Ceci Secchi. Lunch: Parmigiano (Grattugiato), Pasta con Verdure. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Pane Comune, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Fragole, Prozis Burro di Arachidi, Tre Mulini Pan Brioche, Fragole. more...
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steady weight
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Danilo Lauretta's Weight History
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