Weigh In record (no journal entry) for 27 April 2020
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67 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 67.47g | Prot: 89.38g | Carbs: 298.22g.
Breakfast: Sfornasole Frollini, Ok Brio Fiocchi d'avena, Optimo Latte Parzialmente Scremato. Lunch: Coop Sugo Fresco al Tonno e Olive Taggiasche, Tre Valli Pasta di Semola di Grano Duro. Dinner: Coop Wurstel di Pollo e Tacchino, Esselunga Sottilette, Carote, Decò Crackers Integrali . more...
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2249 kcal
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Exercise:
Reading - 1 hour, Studying - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours, Resting - 12 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Danilo Lauretta's Weight History
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