Weigh In record (no journal entry) for 10 October 2022
|
60 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1877 kcal
|
Fat: 36.01g | Prot: 128.25g | Carbs: 261.80g.
Breakfast: Eurospin Lupini, Fiocchi d'Avena, Land Latte Scremato UHT, Ceci Secchi. Lunch: Bollito di Manzo, Parmigiano (Grattugiato), Sugo di Pomodoro, Pasta Fresca (Cotta). Dinner: Pandittaino Pane di Semola di Grano Duro Siciliano, Olio Extra Vergine di Oliva, Ondina Tonno in Scatola, Fagiolini Bolliti. Snacks/Other: Meloni Gialli, Land Yogurt Bianco Magro 0,1% di Grassi, Prugne, Uva. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danilo Lauretta's Weight History
|