Weigh In record (no journal entry) for 10 October 2022
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60 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1877 kcal
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Fat: 36.01g | Prot: 128.25g | Carbs: 261.80g.
Breakfast: Eurospin Lupini, Fiocchi d'Avena, Land Latte Scremato UHT, Ceci Secchi. Lunch: Bollito di Manzo, Parmigiano (Grattugiato), Sugo di Pomodoro, Pasta Fresca (Cotta). Dinner: Pandittaino Pane di Semola di Grano Duro Siciliano, Olio Extra Vergine di Oliva, Ondina Tonno in Scatola, Fagiolini Bolliti. Snacks/Other: Meloni Gialli, Land Yogurt Bianco Magro 0,1% di Grassi, Prugne, Uva. more...
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steady weight
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Danilo Lauretta's Weight History
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