Weigh In record (no journal entry) for 21 August 2021
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64 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 61.45g | Prot: 124.36g | Carbs: 292.43g.
Breakfast: Conad Latte Scremato UHT, Mandorle Sbucciate, Parmigiano (in Pezzi). Lunch: Albicocche, Pesto, Carne di Petto di Tacchino, Barilla Pasta. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Rio Mare Tonno Sott'olio Sgocciolato, Mais Giallo (Intero, Sgocciolato, in Scatola). Snacks/Other: Albicocche, Pesca, Balocco Rusticotte, Land Latte Scremato UHT. more...
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steady weight
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Danilo Lauretta's Weight History
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