Weigh In record (no journal entry) for 16 January 2023
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61 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2585 kcal
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Fat: 73.46g | Prot: 133.63g | Carbs: 354.70g.
Breakfast: Tre Mulini Corn Flakes, Fiocchi d'Avena, Land Latte Scremato UHT, Ceci Secchi. Lunch: Parmigiano (Grattugiato), Gustato Sugo al Ragù, Penne. Dinner: Pane Integrale, Bennet Arrosto di Vitello , Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Lidl Sfoglia Mela alla Crema , Nocciole, Dolciando & Dolciando Cioccolato Extra Fondente 70% , Land Yogurt Bianco Magro 0,1% di Grassi, Arance. more...
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Losing 0.7 kg a Week
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Danilo Lauretta's Weight History
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