Weigh In record (no journal entry) for 02 October 2023
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65 kg
Lost so far: 0.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2396 kcal
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Fat: 49.59g | Prot: 122.95g | Carbs: 369.21g.
Breakfast: Arachidi con Guscio (Mangiate Sgusciate), Tre Mulini Granola con Frutta e Frutta Secca, Fiocchi d'Avena, Land Latte Scremato UHT, Ceci Secchi. Lunch: Penne, Sugo di Pomodoro, Parmigiano (Grattugiato). Dinner: Olio Extra Vergine di Oliva, Lenticchie Bollite, Pane Comune, Uovo. Snacks/Other: Uva, Pesca, Prugne. more...
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Losing 1.0 kg a Week
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Danilo Lauretta's Weight History
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