Weigh In record (no journal entry) for 18 October 2021
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2100 kcal
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Fat: 94.40g | Prot: 100.24g | Carbs: 218.97g.
Breakfast: Parmigiano (in Pezzi), Mandorle Sbucciate. Lunch: Pere, Ragù, Parmigiano (Grattugiato), Barilla Pasta. Dinner: Noci, Land Provola Dolce a Fette, Mulino Bianco Fette Biscottate Integrali (8,8g), Doria Crackers Semplicissimi Mais e Semi di Quinoa, Arachidi, Olio Extra Vergine di Oliva, Frittata di Uova, Broccoli Cotti (da Freschi). Snacks/Other: Nocciole, Tre Mulini Multi Grain Barrette ai Cereali e Cioccolato Fondente, Land Latte Scremato UHT. more...
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Gaining 0.1 kg a Week
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Danilo Lauretta's Weight History
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