Weigh In record (no journal entry) for 01 May 2023
|
64.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2680 kcal
|
Fat: 75.19g | Prot: 143.72g | Carbs: 351.58g.
Breakfast: Ceci Secchi, Fiocchi d'Avena, Land Latte Scremato UHT, Tre Mulini Corn Flakes. Lunch: Riso Bianco. Dinner: Pane Comune, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Cotoletta di Vitello, Ala di Pollo, Pancetta (Curata, alla Griglia, in Padella o al Forno, Cotto), Salsiccia Italiana. Snacks/Other: Pere, Fragole, Ananas, Delizie del Sole Funghi Champignon , Pan di Spagna. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danilo Lauretta's Weight History
|