Weigh In record (no journal entry) for 26 September 2022
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60 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2201 kcal
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Fat: 69.66g | Prot: 125.92g | Carbs: 267.77g.
Breakfast: Fiocchi d'Avena, Land Latte Scremato UHT, Ceci Secchi. Lunch: Parmigiano (Grattugiato), Parmigiano (Grattugiato), Sugo di Pomodoro, Penne, Pasta al Forno. Dinner: Olio Extra Vergine di Oliva, Esselunga Misto Funghi Trifolati, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Multicereali, Frittata di Uova. Snacks/Other: Eurospin Lupini, Arachidi con Guscio (Mangiate Sgusciate), Conad Piacersi Yogurt Bianco Magro, Meloni Gialli. more...
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Losing 0.2 kg a Week
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Danilo Lauretta's Weight History
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