Weigh In record (no journal entry) for 22 August 2022
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61 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 47.46g | Prot: 136.02g | Carbs: 259.81g.
Breakfast: Fiocchi d'Avena, Land Latte Scremato UHT. Lunch: Pasta con Verdure. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Pesce Spada Cotto. Snacks/Other: Tre Mulini Fette Biscottate Integrali (7,3g), Uva, Pera Coscia, Prugne. more...
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Gaining 0.3 kg a Week
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Danilo Lauretta's Weight History
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