Weigh In record (no journal entry) for 10 July 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 39.14g | Prot: 151.35g | Carbs: 324.12g.
Breakfast: Ceci Secchi, Land Latte Scremato UHT, Fiocchi d'Avena. Lunch: Pesto alla Genovese, Parmigiano (Grattugiato), Penne. Dinner: Pane Comune, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Anguria, Land Yogurt Bianco Magro 0,1% di Grassi, Pesca, Albicocche, Prugne. more...
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Gaining 0.5 kg a Week
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Danilo Lauretta's Weight History
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