Weigh In record (no journal entry) for 08 November 2021
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1898 kcal
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Fat: 82.24g | Prot: 90.59g | Carbs: 195.05g.
Lunch: Dimmidisì Pasta e Ceci, Parmigiano (in Pezzi). Dinner: Uva Bianca, Noci, Arachidi con Guscio (Mangiate Sgusciate), Doria Crackers Semplicissimi Mais e Semi di Quinoa, Olio Extra Vergine di Oliva, Findus Bastoncini di Merluzzo. Snacks/Other: Mandorle Sbucciate, Fiocchi d'Avena, Land Latte Scremato UHT. more...
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Gaining 0.1 kg a Week
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Danilo Lauretta's Weight History
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