Weigh In record (no journal entry) for 13 February 2023
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2719 kcal
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Fat: 49.86g | Prot: 145.51g | Carbs: 420.60g.
Breakfast: Buoni di Natura Farro Soffiato al Naturale, Ceci Secchi, Fiocchi d'Avena, Land Latte Scremato UHT. Lunch: Barilla Ragù Alla Bolognese, Parmigiano (Grattugiato), Penne. Dinner: Pandittaino Pane di Semola di Grano Duro Siciliano, Olio Extra Vergine di Oliva, Lenticchie Bollite, Buitoni Pizza Bella Napoli. Snacks/Other: Ritter Sport Fondente Mandorle e Arancia, Arance, Eurospin Lupini. more...
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Gaining 1.5 kg a Week
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Danilo Lauretta's Weight History
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