Weigh In record (no journal entry) for 08 May 2023
|
63.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2778 kcal
|
Fat: 67.39g | Prot: 156.73g | Carbs: 385.71g.
Breakfast: Tre Mulini Corn Flakes, Ceci Secchi, Fiocchi d'Avena, Land Latte Scremato UHT. Lunch: Penne, Parmigiano (Grattugiato), Barilla Ragù Alla Bolognese. Dinner: Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Pane Comune, Bollito di Manzo, Patata Bollita, Pizza Margherita. Snacks/Other: Pere, Fragole, Mela, Eurospin Lupini, Prozis Burro di Arachidi, Banana. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danilo Lauretta's Weight History
|