Weigh In record (no journal entry) for 11 October 2021
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2003 kcal
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Fat: 76.06g | Prot: 106.49g | Carbs: 231.82g.
Breakfast: Parmigiano (in Pezzi), Mandorle Sbucciate. Lunch: Knorr Pasta e Lenticchie. Dinner: ManuSol Miele Millefiori, Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Doria Crackers Semplicissimi Mais e Semi di Quinoa, Carne di Petto di Tacchino, Uovo Sodo, Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi). Snacks/Other: Noci, Banana, Mulino Bianco Fette Biscottate Integrali (8,8g), Fiocchi d'Avena, Land Latte Scremato UHT. more...
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Losing 0.3 kg a Week
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Danilo Lauretta's Weight History
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