Weigh In record (no journal entry) for 19 December 2022
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60.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2155 kcal
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Fat: 47.74g | Prot: 141.41g | Carbs: 289.98g.
Breakfast: Ceci Secchi, Fiocchi d'Avena, Land Latte Scremato UHT. Lunch: Parmigiano (Grattugiato), Penne, Sugo di Pomodoro. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Bennet Arrosto di Vitello, Pandittaino Pane di Semola di Grano Duro Siciliano. Snacks/Other: Mandarino, Prozis Burro di Arachidi, Land Yogurt Bianco Magro 0,1% di Grassi, Ananas. more...
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Gaining 0.2 kg a Week
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Danilo Lauretta's Weight History
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