Weigh In record (no journal entry) for 04 March 2023
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3389 kcal
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Fat: 92.65g | Prot: 176.64g | Carbs: 450.48g.
Breakfast: Mulino Bianco Fette Biscottate le Cereali, Fiocchi d'Avena, Ceci Secchi, Parmalat Latte Parzialmente Scremato. Lunch: Ondina Filetto di Sgombro al Naturale Grigliati, Penne. Dinner: Coop Focaccia Farcita, Carne Macinata (90% Magra / 10% di Grassi), Arancino. Snacks/Other: Eurospin Lupini, Arance. more...
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Gaining 1.8 kg a Week
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Danilo Lauretta's Weight History
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