Weigh In record (no journal entry) for 21 November 2022
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2365 kcal
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Fat: 81.24g | Prot: 125.09g | Carbs: 281.81g.
Breakfast: Fiocchi d'Avena, Ceci Secchi, Land Latte Scremato UHT. Lunch: Ondina Tonno all'olio di Oliva Sgocciolato, Zerbinati Pasta e Lenticchie . Dinner: Prozis Burro di Arachidi, Pane Comune, Conad Sfogliata Integrale, Olio Extra Vergine di Oliva, Indivia, Cicoria, Lattuga Romana o Scarola, Olio Extra Vergine di Oliva. Snacks/Other: Caco, Mandorle Sbucciate, Prugne, Land Yogurt Bianco Magro 0,1% di Grassi, Eurospin Lupini, Uva. more...
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Gaining 0.9 kg a Week
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Danilo Lauretta's Weight History
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