Weigh In record (no journal entry) for 03 July 2023
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64.8 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 51.22g | Prot: 138.61g | Carbs: 256.21g.
Breakfast: Land Latte Scremato UHT, Ceci Secchi, Fiocchi d'Avena. Lunch: Parmigiano (Grattugiato), Sugo di Pomodoro, Penne. Dinner: Pane Comune, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Arrosto di Vitello. Snacks/Other: Pesca, Prugne, Anguria. more...
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Losing 0.7 kg a Week
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Danilo Lauretta's Weight History
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