Weigh In record (no journal entry) for 05 June 2023
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65 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 55.84g | Prot: 119.96g | Carbs: 449.38g.
Breakfast: Land Latte Scremato UHT, Fiocchi d'Avena, Ceci Secchi, Tre Mulini Corn Flakes. Lunch: Riso Bianco, Barilla Ragù Alla Bolognese, Penne, Parmigiano (Grattugiato). Dinner: Pane Comune, Valfrutta Lenticchie Cotte a Vapore. Snacks/Other: Gelato al Pistacchio, Pesca, Doria Semplicissimi Malto con Farina Integrale. more...
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2402 kcal
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Exercise:
Studying - 2 hours, Weight Training (moderate) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Danilo Lauretta's Weight History
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