Weigh In record (no journal entry) for 13 December 2021
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62 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2215 kcal
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Fat: 51.64g | Prot: 117.10g | Carbs: 312.50g.
Breakfast: Land Latte Scremato UHT. Lunch: Italiamo Arancini di Riso. Dinner: Italiamo Arancini di Riso, Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Noriberica Filetti di Merluzzo Sudafricano. more...
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steady weight
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Danilo Lauretta's Weight History
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