Weigh In record (no journal entry) for 25 October 2021
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63 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1821 kcal
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Fat: 61.98g | Prot: 95.27g | Carbs: 230.42g.
Breakfast: Parmigiano (in Pezzi), Latte Scremato, Mandorle Sbucciate. Lunch: Melinda Mela, Ragù, Barilla Pasta, Parmigiano (Grattugiato). Dinner: Pane Integrale, Noci, La Bottega del Gusto Petto di Tacchino Arrosto, Piselli Cotti. Snacks/Other: Latte Scremato, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 0.3 kg a Week
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Danilo Lauretta's Weight History
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