Weigh In record (no journal entry) for 17 June 2024
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70.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 53.67g | Prot: 138.82g | Carbs: 271.39g.
Breakfast: Arachidi con Guscio (Mangiate Sgusciate), Land Latte Scremato UHT, Fiocchi d'Avena, Ceci Secchi. Lunch: Sugo di Pomodoro, Barilla Pasta, Parmigiano (Grattugiato). Dinner: Pane Comune, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Merluzzo al Forno o alla Griglia. Snacks/Other: Fragole, Meloni Gialli, Land Yogurt Bianco Magro 0,1% di Grassi. more...
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Gaining 0.4 kg a Week
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Danilo Lauretta's Weight History
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