Weigh In record (no journal entry) for 17 October 2022
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60 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2715 kcal
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Fat: 66.45g | Prot: 126.96g | Carbs: 383.65g.
Breakfast: Eurospin Lupini, Ceci Secchi, Land Latte Scremato UHT, Fiocchi d'Avena. Lunch: Parmigiano (Grattugiato), Penne. Dinner: Pandittaino Pane di Semola di Grano Duro Siciliano, Lenticchie Cotte, Pane Secco, Basko Arancini al Ragù. Snacks/Other: Caco. more...
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steady weight
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Danilo Lauretta's Weight History
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