Weigh In record (no journal entry) for 13 November 2022
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2196 kcal
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Fat: 78.97g | Prot: 139.07g | Carbs: 237.55g.
Breakfast: Land Latte Scremato UHT, Ceci Secchi. Lunch: Pasta al Forno. Dinner: Insalata Mista Verde, Pomodori Ciliegini, Gran Pavesi Cracker Salati, Eurospin Pane ai Cereali, Castagne Arrosto, Coop Spiedini di Pollo con Salsiccia e Peperoni, Olio Extra Vergine di Oliva. Snacks/Other: Uva, Mandarino, Meloni Gialli, Melograno. more...
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Losing 0.6 kg a Week
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Danilo Lauretta's Weight History
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