Weigh In record (no journal entry) for 12 September 2021
|
63.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
2190 kcal
|
Fat: 102.57g | Prot: 121.24g | Carbs: 190.62g.
Breakfast: Parmigiano (in Pezzi), Mandorle Sbucciate. Lunch: Beretta Lasagne al Ragù , Meloni Gialli. Dinner: Doria Semplicissimi Crackers Grano Saraceno e Semi di Chia, Arachidi Tostate a Secco (Salati), Emmental, Consilia Funghi Trifolati Champignon, Rio Mare Tonno all'olio d'oliva Sgocciolato, Bonduelle Mais Dolce. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Land Latte Scremato UHT. more...
|
|
1847 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danilo Lauretta's Weight History
|