Weigh In record (no journal entry) for 10 March 2023
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 73.49g | Prot: 152.85g | Carbs: 384.76g.
Breakfast: Tre Mulini Corn Flakes, Fiocchi d'Avena, Land Latte Scremato UHT, Ceci Secchi. Lunch: Parmigiano (Grattugiato), Sugo di Pomodoro, Penne. Dinner: Pandittaino Pane di Semola di Grano Duro Siciliano, Ricotta, Uovo. Snacks/Other: Delizie del Sole Semi di Girasole, Mela, Land Yogurt Bianco Magro 0,1% di Grassi, Eurospin Lupini, Arance. more...
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steady weight
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Danilo Lauretta's Weight History
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