Weigh In record (no journal entry) for 20 December 2021
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61 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1891 kcal
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Fat: 68.74g | Prot: 99.90g | Carbs: 225.05g.
Breakfast: Fiocchi d'Avena, Land Latte Scremato UHT. Lunch: Arance, Parmigiano Grattugiato, Barilla Pasta. Dinner: Tre Mulini Fette Biscottate Integrali (7,3g), Arachidi con Guscio (Mangiate Sgusciate), Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Uovo, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Nocciole, Mandorle Sbucciate, Parmigiano (in Pezzi). more...
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Losing 1.0 kg a Week
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Danilo Lauretta's Weight History
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